Your ankle is strong and flexible, bearing the weight of the entire body. It is an important joint for movement activities such as, walking and running, and injury can happen during the simplest of activities. Three bones make up the ankle joint - shinbone (tibia), fibula which is the smaller bone on the outer side, and talus which is a small bone that sits between the heel bone (calcaneus) and the tibia and fibula. The ankle contains many complex fibrous tendons and ligaments. Tendons provide ankle motion and connect the muscles in the lower leg to the bones of the ankle and foot. Ligaments help stabilise the ankle joint and connect bone to bone.
CONDITIONS OF THE ANKLE
Tendonitis – An inflammation or slight tearing of tendons, usually caused by stress or overuse of the tendons. Pain, swelling, inflammation and irritation are the most common symptoms. The Achilles tendon, which connects the calf muscles with the heel, is frequently affected. Inflammation of the foot lifter tendon on the front side of the ankle is less common.
Sprains – The stretching or tearing of the ligaments in the ankle, usually caused by the inward twisting of the foot. Sprains can range from mild to severe, depending on how badly the ligaments are torn. Complete ligament tears are severe sprains. Some sprains leave an instability or chronic pain of the ankle joint, which requires protection during future physical activities such as sports.
Strains – An inflammation of the tendons that connect muscles to the bones and is usually the result of overuse. Pain or swelling typically occurs. If untreated, a strain can develop into tendonitis through the tendons pulling apart.
Contusion – Occurs when there is a direct blow to the ankle, causing tenderness, limited range of motion, deep bruising and/or inflammation. Ankles are slightly swollen and ache.
The information provided is for educational purposes only and not intended for self-diagnosis or treatment. Always consult a physician or health care professional to obtain an accurate diagnosis and when encountering persistent pain, discomfort, inflammation or swelling.
The medical content provided was developed and summarised by medical professionals on behalf of Essity T/A BSN medical and is based on the most current available orthopaedic knowledge.
